Wednesday, March 3, 2010

Rock Me Baby

Today, my yoga teacher focused on hips and used gentle rocking to release the tension.

You know this one? (Rocking the Baby is part of this article from Yoga Journal).


We did a lot of rockin' hip openers, and obviously another song popped into my head and it won't go away! This one:



It may be a bit of a stretch, but it does relate to yoga if you've got a talent for relating EVERYTHING to yoga—like me! You see, my mind is like a baby—well, more like a cranky toddler. The movement of my body in yoga class slowly rocks my mind, soothing it a little more with each pose. Until that sweet moment it goes to sleep, Savasana.

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