Yoga is referred as physical and mental exercise, a spiritual discipline and branch of philosophy which was enlightened 5,000 years ago in native India. Now a days yoga is gaining immense popularity due to its short-term as well as long-term benefits to our health, mentally and physically. Yoga comes from a Sanskrit word YUJ, which means to yoke, join, or unite.
Yoga is an activity which increases our flexibility, strengthens muscles, centers our thoughts, and make us feel relaxe and calm. Yoga does even more than this. It was practised by yogis millions of years ago, and they passed this discipline to their students, and many different schools of yoga were developed as it spread.
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