Running Clothes For Women

Before you begin running, take a look at why it is so important for you.

• It is a universally known fact that running plays a very important and effective role in weight loss. Not only that, it helps build up stamina, and increases the basic metabolic rate of the body.


• Running on a regular basis can help strengthen the body joints, which tend to degenerate in the process of aging. Running keeps them moving and strong. If you think that running is a cause of knee problems, it is so only because your knees are already weak. In order to keep them going, and prevent the onset of problems such as osteoarthritis, running regularly is a good solution.


• Runners swear by the stress-busting powers of running and jogging. It loosens the tension accumulated all over the body, and enhances clarity of thought. Notice the 'high' you feel after a good run. Running has also been used as part of treatment for clinical depression and drug rehabilitation.


• The risk of developing heart disease, diabetes, stroke and cancer can be reduced by running. It also controls blood pressure, and enhances the body's immunity to various diseases. All this means you're definitely going to live longer.

Do you still need more reasons to get into those shoes and head out for a run?